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[ONLINE] The Happy Healthy Brain – Foods to Help Sustain Cognition, Mood & Memory

6月27日上午9:30 @-11:00 amEDT

3 CE Broker Credits are available for Licensed:Nurses, Midwives, Massage Therapists, Acupuncturists & Nutritionists

Modern life offers a multitude of factors that can challenge brain health.
These include ongoing stress, aging, environmental toxicity, a sedentary lifestyle and poor sleep habits and food choices.
By understanding the complex interconnected biochemical relationships between lifestyle, foods, nutrients and herbal constituents, we can make better choices to support healthy brain, mood, and cognitive processes as we move through life.

In this session, we will investigate:
• Endogenous opiates (endorphins)
• Neurotransmitters released during exercise, eating, sex, excitement and pain
• Nutritional Factors and Food Sources – Folic Acid, N-acetylcysteine, Amino acids, Magnesium, Omega 3 Fatty Acids
• The link between cortisol and appetite
• Relationship between Sugar and the Brain
• Amino acids from foods and supplements
• Herbs- Bacopa, Ginkgo, Saffron, Rosemary

Live Class:June 27, 9:30-11am

Tuition:$35.00 tuition

Early Bird好通过6/20:2美元5.00

Tuition: Early Bird tuition $25 until June 21, Regular Tuition is $35; for CEU credits add $15

Details

Date:
June 27
Time:
9:30 am - 11:00 amEDT
Event Categories:
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网站:
https://www.holisticlivingschool.org/product/the-happy-healthy-brain-2021/

Organizer

Florida School of Holistic Living
Phone:
(407) 595-3731
Email:
info@holisticlivingschool.org
网站:
http://www.holisticlivingschool.org/

Venue

ONLINE

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

Buddha

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